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Hey girl, here's a couple of dance classes you can do today, to uplift your soul!  

1. Go to a Body Jam class. You thrust, you gyrate and you sweat, sweat, sweat! It is street dancing at its finest, as the entire class is based on learning an entire piece of dance choreography. I was drenched afterwards! 

2. Go to Sh'bam class: Light up like a disco ball and make your mtv debut as you learn and execute 12 different dance tracks. It's like dancing and singing when no one is watching. Well worth a go if you want to shine in a spotlight! 

Keen to learn more? Listen to my Creative Goddess podcast this week.. as I talk about which group fitness classes are amazing for your body, mind and soul! 

Merry Christmas!

Nicole x