Whether you are a sensitive person or not, we all put a lot of work into regulating our emotions every day. But here's the hard truth: we're not very good at it. And if you're one that feels them more intensely than most, not having the skills to regulate emotions can really put a damper on your biggest strength. In this episode, you will learn some simple strategies on to better manage your emotions to be more effective at work and in your personal life. 

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