In today's episode, licensed mental health therapist and forgiveness expert Jeanie Winstrom shares the different types and stages of forgiveness. We're chatting all about how to finally release the things that have been holding you back, forgive the people who've hurt you, and most importantly how to forgive yourself and practice self-compassion. 

Listen in to learn how to set yourself free, how to establish healthy boundaries, and how a weekend in rural Montana just might change your life. 

Learn more: 

www.foreverforwardtherapy.com 

www.instagram.com/foreverforwardtherapy

www.instagram.com/lifeunboxedpodcast