• In today's episode, I express the frustrations of perfecting a podcast and creating an associated website without 100% success.

• I talk about what research suggests, that perfectionism can be a response to mental health issues such as ADHD, PTSD, or CPTSD.

• I acknowledge the guilt I feel for not being able to let go of their need for perfection.

• I will share my experience of battling with their inner critic

• I will discuss how hard it is to understand that you are a perfectionist before starting to change your behavior.