Impromptu thoughts on why we should meditate every day to make it easier to achieve Flow State. It's in our power to make every day a meditation to overcome all obstacles.

If you love reading, please check out my Substack https://foundationalsteps.substack.com/

Please support the show by leaving a comment or a review and tell me your thoughts. Check out our affiliate links for cool things you may find interesting or helpful.

Take a cold plunge with The Pod Company

Wake up with the mushroom coffee around, Four Sigmatic