Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we discuss the physical sighs of stress, and what modern day flight-fight might look like. Barb Fletcher shares her experiences of physical stress in the form of TMJ, and observations of how stress showed up in her body during a recent stressful time in her life. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go to LessStressinLife.com  

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!