Whether or not you love the holidays, or hate them, they come around eventually, and they usually come in swinging with holiday parties at work, with family, and friends, and you probably have multiple to go to. 

In this season of treats, and calorically dense foods, I wanted to share insight to help you stay in your lane, and keep your eye on your own plate. I share tips to trick your family into fitting into their idea of what you should be, and I also give you the permission to tell them to F**K off!

Listen to this weeks episodes for all the holiday help whether you are counting macros, intuitive eating or keeping an eye on portion sizes. 

Remember, you're the only one who truly matters. Everyone else can keep their opinions to themselves.