Today we talk love.

The ways we unconsciously sabotage our efforts to receive and experience love, in its many expressions, and what to do about it.

How and why I spent a lot of life brutalizing myself in the name of love (and how and why you may be doing something similar).

How I finally got the biggest love of my life--the partnership I've had for nearly 8 years--and how I've blocked myself from experiencing its fullness. I share how the relationship has revealed unconscious self-loathing and how an integrative self-love healing approach has helped me find my way home.

We talk about the somatic psychotherapy model Internal Family Systems (IFS), why and how I utilize it personally and professionally, and how to explore self-inquiry and healing work yourself using this framework.

I also share how I turned to interior design to jump-start my self-love and nervous system healing journey, an approach that transformed my life.

Finally, I share about my upcoming (virtual) embodiment playshop series, Finding Love in the Dark, which explores the cultivation of self-love to support expansion and thriving. Details on the what, why, what to expect.

And more...

Thanks for joining me, loves!

CW: discussion of trauma, violence, and eating disorder