What if your body already knows what your inner child needs — and it’s been quietly trying to tell you all along?

In this gentle, grounding somatic practice, we slow down and listen beyond words. You’ll be guided through a body-based meditation to uncover emotional signals, reconnect with your inner child, and explore your needs without pressure to figure it all out.

This practice is about presence, not perfection. No fixing. No forcing. Just soft, steady listening.

—

Inside this episode:

• Nervous system grounding for emotional safety

• Body mapping to notice stored tension or emotion

• Guided visualization to connect with your inner child

• Journaling prompts for deeper reflection

• A safe space to receive, not analyze, your needs

Whether you feel numb, disconnected, overwhelmed, or unsure what you need — this episode is a soft landing. You’re not behind. You’re building relationship with the part of you that always deserved gentleness.

#InnerChildHealing #SomaticTherapy #TraumaRecovery #EmotionalHealing #Reparenting #SelfCompassion #NervousSystemRegulation #BodyWisdom #HealingPodcast #AskWhatNotWhy