Burn out, stress, fatigue, sickness...just some of the things that force us to STOP and listen to our bodies. In today's episode I help you to connect to your body through a 3 minute visualisation and talk about the importance of nourishing and nurturing your body so that it feels energised and looked after, allowing you to live better and feel better. More supports are also available at https://www.itstimeforme.ie