In this episode Dr. Pri notes why we can't find cause-effect from nutrition studies, notes that you CAN have a high VO2 max in your 70s and beyond, encourages you to strength train for Longevity, showcases the spread of Longevity into Australia, and talks about why biohacking is not necessary for living long and well. In this week's Longevity Hotline he helps a Reddit user think through how to further lower their cholesterol (while avoiding the potential negative impacts of high dose statins).

Timestamps
0:56 | A study on red meat showcases what you can take away from nutrition studies
10:09 | It's not that hard to keep a high VO2 max into your 70s, you just have to focus on it
13:58 | A trainer highlights key exercises for Longevity
15:30 | Longevity is spreading to Australia with Everlab, I love to see it
18:10 | Biohacking is not Longevity; it's more hobby than practice
21:10 | Longevity Hotline - How a reddit use can lower cholesterol without high dose statins

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/vitavedahealth
Newsletter | https://substack.com/@vitavedahealth
Dr. Pri | https://x.com/priyanksharmamd

References:
Vita Veda Substack - Longevity Essentials 3 - Lifestyle Pillars of Longevity - https://substack.com/home/post/p-172097031
A study on red meat showcases what you can take away from nutrition studies
It's not that hard to keep a high VO2 max into your 70s, you just have to focus on it
An 80 year old completes a 135 mile ultramarathon
A trainer highlights key exercises for Longevity
Longevity is spreading to Australia with Everlab, I love to see it
How a reddit use can lower cholesterol without high dose statins

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