Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Ep. 5: Managing Stress, the Importance of Recovery, Using Wearable Tech and Relaxation Techniques with Petteri Lahtela

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In this episode, Petteri and I talk about how you can use wearable tech to amplify the signals the body sends us about how we’re feeling and how recovered we are from our stressful activities. The body doesn’t discern the difference between stress ...
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsBy Leanne Spencer - Health, Fitness and Wellbeing Expert
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