Today on the Zero Shoulds Given podcast we are joined by our first guest, Matthew, who shares his deeply personal journey of navigating the challenging terrain of grief after losing both parents at a young age.  Join us as we explore the resilience, strength, and wisdom that can emerge from even the darkest of circumstances.

Matthew, a beacon of courage and vulnerability, takes us through the early days of his loss, shedding light on the unique challenges faced by those who experience bereavement during their formative years.  Throughout the episode Matthew brings a unique perspective to the conversation, offering insights, wisdom, and coping strategies gained from his own lived experiences and highlights the importance of having a network of support during difficult times.

Thank you to Matthew for sharing his story which we are sure will inspire others with empathy, compassion, and strength in the face of life's most challenging moments.

Looking for more of Matthew? ​​👀

https://instagram.com/matthewjjheaton?igshid=NmQ5Y2ExZGE1MQ== 

https://instagram.com/chapter_two_flowers?igshid=NmQ5Y2ExZGE1MQ==

If you wish to access more information on self-development, wellness, and mental health here are some useful links:

https://www2.hse.ie/mental-health/services-support/bereavement/ 

https://www.instagram.com/zeroshouldsgiven/

https://www.instagram.com/annalehanecoaching/ 

https://www.instagram.com/yvonnemurray.ie/ 

https://turn2me.ie/ 

https://www.aware.ie/ 

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11 

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