Welcome to Episode 5 of the Ultimate Runner Podcast! In this episode, you will learn:

1. What is the “off-season” for runners?

2. Why should we all use an off-season?

3. Common fears about the off-season

4. What should you be doing in your off season to maximize your time and effort for your next season’s running goals

If you are looking for easy to implement yoga classes to add into your routine, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership!

If you are looking for help assessing your last race cycle or looking for guidance for your off-season/next race cycle, I’ve got you! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today! I can’t wait for you to join me next Monday for Episode 6!