In this episode you can listen to a 3-minute guided mindfulness meditation. This practice is aimed at bringing you into the present moment. Step out of automatic pilot mode for just three minutes and feel the effect.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: ⁠⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠⁠

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have