Grace Dafoe, a Team Canada Skeleton athlete, joins us on Mountain Mindset to share the psychological strategies she uses to pursue success, and achieve balance, on and off the ice. In this interview, Grace discusses the tools and techniques that she uses for peak performance, and how she goes about balancing a full-time career with being an international athlete. I really appreciate Grace's openness in sharing her experiences, and believe any coach, athlete, or parent can learn from her insights. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.