Cold weather can make movement feel harder - darker mornings, shorter days, and the pull of staying cosy indoors. But winter doesn’t have to mean losing your rhythm. 

In this episode, I share practical tips to help you keep moving outdoors in ways that feel good, even when the temperature drops.

I talk about

• How to prepare before you head out: Mindset shifts, layering, planning, warm-ups
• What to focus on during your movement: Comfort, enjoyment, noticing your surroundings
• How to build motivation after you’re done: Celebrating wins, acknowledging how movement makes you feel, setting yourself up for tomorrow).

Whether you love winter or you’re someone who finds this time of year challenging, this episode will give you simple ways to stay consistent, enjoy the outdoors, and feel better in your body and mind through the colder months.