Sometimes, even the smallest things are too much.Even when everything seems fine, my nervous system can hit overload.I spent years thinking I was too sensitive, too weak. But I’ve learned that my body knows when I’ve reached my limit — even when my mind doesn’t admit it yet.The first time I said, 'I need quiet' without overexplaining, I feared people would think I was rude. Instead, it built a deeper connection between me and the people I care about.Needing space isn’t rejection. It’s self-care. And if someone likes, loves and or respects you they will give the space you need.You don’t have to earn your right to step back. You are allowed to take the space you need without apology.💗

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