In this episode, we explore how the simple act of pausing can change everything in parenting. Inspired by the Bell of Mindfulness practice from Plum Village, we’ll reflect on how returning to the present moment — even after we've started to react — can repair connection and bring calm to our homes. I also share a real moment with my daughter that reminded me how powerful it is to pause, breathe, and begin again.

Let this be your reminder: parenting doesn't need perfection. It needs presence.

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