Let’s peel back the layers on body image, faith, and everyday health (without the shame). Jess (RD) and Erin swap stories from college, pregnancy, and perimenopause, and reframe “your body is a temple” through the lens of grace. Expect practical ideas you can use today (real breakfast + 5-minute movement) and a steady reminder of whose you are.

Scripture: 1 Corinthians 6:19–20 (NIV)

Key takeaways:

• You can’t hate yourself into health, grace grows change.

• Small, repeatable habits beat big, perfect plans.

• Your worth isn’t body-dependent; it’s God-given.

Try this: Eat a protein-forward breakfast, add 5 minutes of movement, and when shame pipes up, ask, “Whose am I?”

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💬 Comment: What’s your earliest body-image memory?