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Ep 5: [NUDGE] Your to-do list lied. Rest is not a reward.
When was the last time you genuinely felt sharp? Not caffeinated sharp — actually sharp? In this Nudge episode, Annmarie digs into why rest is not an earned reward, but a vital input -- and why play might be the most underrated form of rest there is.
Show links: https://annmarieboyle.com/the-wonder-project/
www.annmarieboyle.com
Music from Uppbeat (https://uppbeat.io/t/soundroll/to-the-top), License code BC9SEN3G6PMABOA
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By Annmarie BoyleWhen was the last time you genuinely felt sharp? Not caffeinated sharp — actually sharp? In this Nudge episode, Annmarie digs into why rest is not an earned reward, but a vital input -- and why play might be the most underrated form of rest there is.
Show links: https://annmarieboyle.com/the-wonder-project/
www.annmarieboyle.com
Music from Uppbeat (https://uppbeat.io/t/soundroll/to-the-top), License code BC9SEN3G6PMABOA