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Ep. 5 - Post-Prep feat. Paul Standell | Dealing with Food Focus and Eating Behaviours After your Competition
An incredibly important topic, and such, worth introducing our first esteemed guest on the Podcast, Mr. Paul Standell.
Paul is a wealth of resources across all areas of personal training and online coaching but a profound breath of fresh air as it pertains to eating behaviours and psychology in the turbulence of emotion that ensues after a competition or photoshoot prep.
He has written an incredible ebook on this topic which I urge many to go purchase via the link in his instagram bio (https://www.instagram.com/paul_standell/)
We discussed the (flawed) thought processes that lend themselves to these behaviours and by understanding which, we have a better opportunity to deal with them.
As always, we do our best to relay this back to practical behaviours and actions we can put into place to give you a viable roadmap through these times. Not to say it will be without struggle, but inarguably a better solution than sustained eating pathologies and food-related disorders.
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By Daragh Allen and Alexander FreshwaterAn incredibly important topic, and such, worth introducing our first esteemed guest on the Podcast, Mr. Paul Standell.
Paul is a wealth of resources across all areas of personal training and online coaching but a profound breath of fresh air as it pertains to eating behaviours and psychology in the turbulence of emotion that ensues after a competition or photoshoot prep.
He has written an incredible ebook on this topic which I urge many to go purchase via the link in his instagram bio (https://www.instagram.com/paul_standell/)
We discussed the (flawed) thought processes that lend themselves to these behaviours and by understanding which, we have a better opportunity to deal with them.
As always, we do our best to relay this back to practical behaviours and actions we can put into place to give you a viable roadmap through these times. Not to say it will be without struggle, but inarguably a better solution than sustained eating pathologies and food-related disorders.