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Ep 5: Prepare For The Rain
In this powerful and practical episode, Dr. Tonicia Freeman-Foster invites you to pause, look up, and pay attention to the clouds gathering in your life. Preparing for the Rain is a call to action for anyone navigating toxic workplaces, unhealthy relationships, or looming life transitions—reminding us that hope and prayer are essential, but so are wisdom and strategy.
Told through personal stories, spiritual grounding, and tactical steps, Dana offers a clear framework to spot the signs of approaching storms and build a plan that safeguards your peace, power, and potential.
⏱ Timestamps:
00:00 – Are You Ignoring the Clouds?
01:20 – When Prayer Isn’t Enough
02:48 – The Cost of Outlasting Toxicity
04:30 – Step 1: Recognize the Signs
06:20 – Step 2: Develop a Proactive Plan
10:10 – Step 3: Reclaim Your Power
14:20 – Stop Waiting for It to Get Worse
16:00 – You Deserve Support
17:40 – Final Reflection: Look at the Clouds
This episode covers:
- How to spot the warning signs of burnout, toxicity, or instability
- Why strategy and spiritual practice must go hand in hand
- Ways to invest in your wellness now—before a crisis forces your hand
- Letting go of emotional labor in systems or relationships that refuse to change
- Encouragement to trust what’s on the other side of release
🎧 Listen and reflect—what rain might you be ignoring in your own life?
📤 Share this episode with someone who needs help planning their exit before the storm hits.
Prayer is power. But preparation is wisdom. Don’t just hope it clears up—bring your umbrella.
Subscribe to our Newsletter for ongoing support and inspiration: https://www.leidoswel.com/join-our-community
📘 Grab Navigating Rough Seeds Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy., Dr. Freeman-Foster’s bestselling best-selling book, at https://www.leidoswel.com/, or on Amazon, or Barnes & Noble.
Join our community for Black women leaders
- Instagram - https://www.instagram.com/leidoswel
- Facebook - https://www.facebook.com/LEIDOSWEL
- LinkedIn - https://www.linkedin.com/in/toniciaff
- YouTube - https://www.youtube.com/@dr.toniciafreeman-foster7600
- TikTok - https://www.tiktok.com/@drtoniciafreemanfoster
View all episodes
By Dr. Tonicia Freeman-FosterIn this powerful and practical episode, Dr. Tonicia Freeman-Foster invites you to pause, look up, and pay attention to the clouds gathering in your life. Preparing for the Rain is a call to action for anyone navigating toxic workplaces, unhealthy relationships, or looming life transitions—reminding us that hope and prayer are essential, but so are wisdom and strategy.
Told through personal stories, spiritual grounding, and tactical steps, Dana offers a clear framework to spot the signs of approaching storms and build a plan that safeguards your peace, power, and potential.
⏱ Timestamps:
00:00 – Are You Ignoring the Clouds?
01:20 – When Prayer Isn’t Enough
02:48 – The Cost of Outlasting Toxicity
04:30 – Step 1: Recognize the Signs
06:20 – Step 2: Develop a Proactive Plan
10:10 – Step 3: Reclaim Your Power
14:20 – Stop Waiting for It to Get Worse
16:00 – You Deserve Support
17:40 – Final Reflection: Look at the Clouds
This episode covers:
- How to spot the warning signs of burnout, toxicity, or instability
- Why strategy and spiritual practice must go hand in hand
- Ways to invest in your wellness now—before a crisis forces your hand
- Letting go of emotional labor in systems or relationships that refuse to change
- Encouragement to trust what’s on the other side of release
🎧 Listen and reflect—what rain might you be ignoring in your own life?
📤 Share this episode with someone who needs help planning their exit before the storm hits.
Prayer is power. But preparation is wisdom. Don’t just hope it clears up—bring your umbrella.
Subscribe to our Newsletter for ongoing support and inspiration: https://www.leidoswel.com/join-our-community
📘 Grab Navigating Rough Seeds Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy., Dr. Freeman-Foster’s bestselling best-selling book, at https://www.leidoswel.com/, or on Amazon, or Barnes & Noble.
Join our community for Black women leaders
- Instagram - https://www.instagram.com/leidoswel
- Facebook - https://www.facebook.com/LEIDOSWEL
- LinkedIn - https://www.linkedin.com/in/toniciaff
- YouTube - https://www.youtube.com/@dr.toniciafreeman-foster7600
- TikTok - https://www.tiktok.com/@drtoniciafreemanfoster