Sign up to save your podcasts
Or
Share EP 5: Red Light Therapy 101 | DEEP FOCUS
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 5: Red Light Therapy 101 | DEEP FOCUS
In this episode, I break down the science of photobiomodulation, the difference between red and near-infrared wavelengths, and how light impacts your cells, skin, recovery, sleep, and overall health. You’ll learn how to choose the right device, how to dose it safely, and the most common mistakes people make so you can get real results without wasting time or money.
CONNECT WITH HOST
Website: https://clinic5c.com/
Instagram: https://www.instagram.com/chesnut.md/
YouTube: https://www.youtube.com/@chesnutMD
LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/
WAYS TO WATCH/LISTEN
YouTube: https://www.youtube.com/@5CodesPodcast
Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f
Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238
Instagram: https://www.instagram.com/5codespodcast/
TIMESTAMPS
00:00 — Intro
01:00 — Backstory
04:37 — Understanding Wavelengths (Red vs Near-Infrared)
06:12 — Deep Science
13:26 — Clinical Applications
20:29 — Safety
22:58 — Blood Glucose Response + Metabolic Effects
28:36 — Recovery and Performance
29:31 — “Light Diet”
33:11 — Why Time of Day Matters
34:38 — LEDs
37:11 — Red Light Devices: What’s Right for You?
41:46 — Red Light Is Hormetic: Dose Matters + Follow Instructions
44:00 — Lasers vs LEDs
45:06 — Masks vs Panels
49:44 — Pulsed Light
51:00 — Outro
ABOUT HOST
Dr. Cameron Chesnut is the host of the 5 Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On 5 Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.
DISCLAIMER
The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.
View all episodes
By Cameron ChesnutIn this episode, I break down the science of photobiomodulation, the difference between red and near-infrared wavelengths, and how light impacts your cells, skin, recovery, sleep, and overall health. You’ll learn how to choose the right device, how to dose it safely, and the most common mistakes people make so you can get real results without wasting time or money.
CONNECT WITH HOST
Website: https://clinic5c.com/
Instagram: https://www.instagram.com/chesnut.md/
YouTube: https://www.youtube.com/@chesnutMD
LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/
WAYS TO WATCH/LISTEN
YouTube: https://www.youtube.com/@5CodesPodcast
Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f
Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238
Instagram: https://www.instagram.com/5codespodcast/
TIMESTAMPS
00:00 — Intro
01:00 — Backstory
04:37 — Understanding Wavelengths (Red vs Near-Infrared)
06:12 — Deep Science
13:26 — Clinical Applications
20:29 — Safety
22:58 — Blood Glucose Response + Metabolic Effects
28:36 — Recovery and Performance
29:31 — “Light Diet”
33:11 — Why Time of Day Matters
34:38 — LEDs
37:11 — Red Light Devices: What’s Right for You?
41:46 — Red Light Is Hormetic: Dose Matters + Follow Instructions
44:00 — Lasers vs LEDs
45:06 — Masks vs Panels
49:44 — Pulsed Light
51:00 — Outro
ABOUT HOST
Dr. Cameron Chesnut is the host of the 5 Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On 5 Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.
DISCLAIMER
The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.