For this episode, Delvina spoke with Lajune - a health and nutritional coach. A veteran from the school of hard knocks! Our guest shared how childhood trauma could affect adulthood. Yes, you can release those traumas today to live your best life. Tune to enjoy

About our guest:

LaJune Singleton is the CEO & Founder of LaJune Singleton, LLC a fitness, health, mindset, nutrition, and wellness business. A Board-Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach, the author of “Releasing My Trauma: The Root of Self-Sabotage”, Podcaster, Cycling Instructor, and Personal Trainer with over 10 years of experience working with busy diverse women and girls, in the areas of obesity, fitness, chronic illnesses, mindset, nutrition, wellness, mental/physical health, and injury recovery.

You can visit her website + order her book(s) here lajunesingleton.com

Her Youtube Channel: https://bit.ly/2UOBurP

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Find her on Facebook here and here

You can buy her book at her website

Delvina Jeffries: The Bipolar Black Girl Podcast is her effort to help stop the stigma against persons with mental illness.

You can read more about her on this link