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Ep. 5 - Rest, Fartleks, and Mental Training
In Episode 5 ofTy’s Training, Tyler Andrews and co-host Tim Andrews delve into the numbers and nuances of Ty's first recovery week in the buildup to Project Himalaya. Despite reduced intensity, the week still featured standout sessions, including a double workout day and a strong fartlek run on Polichaski Trail.
They explore the importance of recovery, the challenge of patience during easy days, and the mental strategies that keep Ty focused when running the same trails day after day. Tyler also discusses incorporating heat stress training and the surprising success of his new bike setup.
In the cool-down segment, they dive deep into the mental side of endurance sports. Ty shares his tricks for staying sharp during tough moments and recalls his proudest and most challenging mental battles.
Podcast
Stay with us!
Mywritten training log is updated weekly on my website or via substack.
You canwatch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, ifyou don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
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By Tyler C AndrewsIn Episode 5 ofTy’s Training, Tyler Andrews and co-host Tim Andrews delve into the numbers and nuances of Ty's first recovery week in the buildup to Project Himalaya. Despite reduced intensity, the week still featured standout sessions, including a double workout day and a strong fartlek run on Polichaski Trail.
They explore the importance of recovery, the challenge of patience during easy days, and the mental strategies that keep Ty focused when running the same trails day after day. Tyler also discusses incorporating heat stress training and the surprising success of his new bike setup.
In the cool-down segment, they dive deep into the mental side of endurance sports. Ty shares his tricks for staying sharp during tough moments and recalls his proudest and most challenging mental battles.
Podcast
Stay with us!
Mywritten training log is updated weekly on my website or via substack.
You canwatch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, ifyou don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.