In this episode, we talk about self care and what that means to us. We also dive into why self care is so important for your health and the others around you.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: [email protected] for any topic suggestions, or further questions.

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