In this episode, we’re talking about two very different but equally important topics: self-care and the chilling horror film The Black Phone.

 First, we’re getting real about self-care—what it actually looks like beyond the aesthetic social media version. We’ll break down different types of self-care, why it’s not always easy, and how to create habits that genuinely support your well-being.

Then, we shift gears and dive into the plot of The Black Phone. No deep thematic analysis—just a straightforward rundown of the story, key moments, and why it’s such an effective horror film.

So whether you’re looking for self-care tips or just want to hear about acreepy movie, this episode has a little something for everyone!

Please find my linktree where you can find all my other social media and the link to donate to this months fundraiser: https://linktr.ee/hauntedbyadulthood