This episode helps us stay connected to our compassion, especially our self-compassion. For if we find we are no longer behaving or acting in accordance with our values we suffer stress and regret as compassion has been depleted... or has oozed out.

We talk about "compassion fatigue" and "plugging your bucket". If these terms aren't familiar to you - we will be explaining them in the episode.

There is good news: we talk about how to reconnect to our compassion so we can rebuild our compassion reserves and our actions can once again come from our heart.

Be sure to check out this episode's sponsor is Joe & Bella Inc.