Have you ever felt the weight of life's challenges bearing down on you? Ever wondered how to navigate change, heal from trauma, and break free from a victim mentality? In our latest episode, you'll find thought-provoking insights and practical strategies — a veritable roadmap to begin your journey towards healing. In a heart-to-heart with our guest, Jess, a licensed psychologist and dog trainer, we delve into these topics and much more.

Jess shares her professional experiences working with individuals in the mental health space, highlighting the importance of emotional intelligence and communication in our daily lives. Diving deeper into the concept of self-love, we share personal practices that have brought us solace amidst life's pressures. Moreover, we discuss society's inclination towards toxic positivity and why it's essential to be present with ourselves, finding peace in stillness.

As we steer our conversation towards the trauma healing process, we explore how past experiences influence our ability to trust and accept love. We shed light on the significance of understanding victim mentality, receiving feedback, and trusting intuition to build confidence. Our episode concludes with a deep dive into self-reflection, connection, balance, and finding meaning in life. So join us and Jess on this enriching journey — we promise it'll be a conversation you won't want to miss.

Support the show