In this episode I piggy-back off of the IG Live talk I had with my new friend Gabby about self-talk (more info on her in the episode). I talk about gaining power/control over your thoughts and how to combat negative self-talk.

I guide people to overcome mental and emotional struggles through a unique blend of spiritual specializations. If you enjoyed this episode and if you would like to contact me further, please feel free to contact me at https://www.healingwithjay.com/

I look forward to connecting with you!