In today's episode, we try to answer the question: Should we be doing resistance training and cardio training at the same time?

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To start answering this long-lived question, we introduce some evidence-based research, some real-world examples, some weird tangents, and some practical recommendations to get your brain juices going so you have a better understanding on how you can continue putting your fitness into motion. What is the SAID Principle? What is Concurrent Training? Why should I be doing what I'm doing? Knowledge is power and being tactical can be practical. 

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Thank you FIM Fam for tuning in! I will be releasing episodes every 2 weeks on Monday's, so keep following along! Stay active, stay safe, stay healthy, and keep putting your fitness into motion.

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IG: kyler_alpha_fitness

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