This episode is a blend of simple, yet powerful practices to help you build momentum in your self-care routines from a place of pleasure and ease, while also fostering some cozy atmospheric high-vibe girl time. Because my favorite podcasts are a combo of helpful tips and also dreamscape-like holding. 

Part of my vision for the Embodied Beauty Podcast is that it serves as a companion during the mundane moments. Moments when you need some uplifting, high-vibe company to motivate you on your walks, drives, dish-washing or clothes-folding time. Moments when you just need a boost and really can’t even with the screens and endless social scrolling. 

Your energy is so valuable, so precious, and I want to give you content that FEEDS you, adds to your glow, and saves you from needing to scroll for entertainment.

This one is a fun coffee talk/tea time style where I share my some well-being sustaining activities and practices that I’m just really loving right now. I hope you enjoy it! 

I mention my favorite snack right now from @the.gut.goddess 

To learn gentle practices like self-massage and Gua Sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process, visit Embodied Beauty Academy