This episode contains simple tricks to stop overthinking and find mental peace in your day-to-day life. 

Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.

You can learn to calm your mind, achieve greater focus, and find the direction that is right for you!