In this episode of The Soon Podcast, Mandy and Alyssa are back talking about sleep quirks (hello mouth tape and doom scrolling), purple pillows, and heatless curls.

Then get your notepads out because Alyssa gets real about preconception musts (yes, even for the guys), why beef liver is a great supplement, and how ditching receipts might save your hormones.

Basically: real talk, good vibes, and lots of takeaways.

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*Note that this is not medical advice.