Back pain is common — but misunderstanding it is even more common.

In this episode, we break down the essentials of spine health with insights from our team. 

We cover the basics of how the spine works, what can go wrong (herniations, stenosis, sciatica), and how movement can help recovery.

You’ll also hear what coaches look for when working with clients who have back pain, what movements they avoid, and what principles they always follow.

Takeaways:

• What “neutral spine” really means

• Red flags to never ignore

• Whether it’s ever okay to round your back

• Smart training tips for life with (or after) back pain

• Myths about aging and spine health

• One spine-friendly habit you can start this week

Whether you’re dealing with back pain or just want to move smarter, this episode has something for you.