Today's episode is all about the negative side of fitness apps and tracking your food and activity. If you are interested in more information or would like to work together please email me at adrianne@betterbitesrdn.com Or head to my website betterbitesrdn.com for more details :)

Ep 5 Stop Tracking, Stop Stressing

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!

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Ep 5 Stop Tracking, Stop Stressing

Ep 5 Stop Tracking, Stop Stressing