In this episode, hosted by Nicola Wydenbach, guests Darren Abrahams and Nadine Benjamin discuss the complex ways trauma can affect the voice and how singing leaders can support vocal recovery and resilience. Abrahams, a trauma therapist and coach, emphasises the importance of a regulated nervous system in leading groups, while Benjamin, an acclaimed soprano, shares her personal journey from trauma to healing. They offer insights and strategies for recognising and addressing trauma-related behaviours in singers, highlighting the crucial role of community and self-care for leaders in creating a safe and therapeutic musical environment. 

00:00 Introduction to Vocal Trauma 

00:14 Meet Our Experts: Darren Abrahams and Nadine Benjamin 

02:42 Defining Trauma: A Deep Dive 

04:27 Personal Stories of Trauma and Singing 

07:26 Clinical Insights on Trauma and the Voice 

09:39 Recognising Trauma Responses in Singers 

15:42 Strategies for Singing Leaders 

17:50 The Importance of Self-Care for Leaders 

25:22 Understanding the Vagus Nerve 

28:44 Practical Resources and Exercises 

33:15 Final Thoughts and Conclusion 

Presenters: Nicola Wydenbach 

Producer: Julia Valentini  

Editor: Nouria Bah 

Music: Will Gardner