On this episode of Affirm That Shit, Jennifer is joined by the incredible Cindy Edington, Founder of Tranquil Heart Wellness and a powerhouse in the world of personal transformation. As a Certified Life Coach, Yoga Therapist, and Reiki Master, Cindy’s mission is to empower others to reclaim their strength and rewrite their narratives. 
 
In this heartfelt conversation, Cindy opens up about her own journey, starting with a shocking betrayal by her former husband during their efforts to conceive. She reveals how a comment from her father planted seeds of self-doubt and perfectionism, leading her to “should” on herself as a way to feel worthy of love. 
 
Cindy’s turning point came through yoga, where she experienced a powerful "aha" moment about seeking validation externally. She recalls a grief-relief yoga class where she broke down and learned to sit in her grief—a transformative moment that helped her shift her mindset and embrace vulnerability. 
 
Now remarried and thriving, Cindy shares how she uses her experiences to guide others. She helps her clients uncover the subconscious messages shaping their lives and take back their power. From navigating complex grief to breaking free from perfectionism, Cindy’s story is a testament to the importance of doing the inner work and trusting the process. 
 
Join us for this empowering episode as Cindy reminds us that vulnerability isn’t weakness—it’s strength.
 
Connect with Cindy: tranquilheartwellness.com