Monitor the TDS of your Sleep. The Timing, Duration and Satisfaction levels of your sleep will tell you how effective you will be during the day. Take care of the TDS of your sleep and the Quality of your Life will be taken care of.

Ep #5: TDS of Sleep (2/2)

Life can be tough sometimes and a little help at the right time can go a long way to overcome these bumps. 
How we sleep determines how we live, and how we live determines how we sleep.
I'm Ignatius Raphael, your Deep Sleep &amp; Longevity Coach.
I help people to learn to let go stress, rest, recover and prepare themselves to live life fully.
In this podcast we explore tools, practices, and belief systems that could empower us to beat stress, conquer sleep and extend life.
We cover topics such as stress, recovery, sleep, insomnia, life energy, and physical, mental, and emotional health. 
Dive in!

Education

Self-Improvement

Life can be tough sometimes and a little help at the right time can go a long way to overcome these bumps. How we sleep determines how we live, and how we live determines how we sleep. I'm Ignatius Raphael, your Deep Sleep & Longevity Coach. I help people to learn to let go stress, rest, recover and prepare themselves to live life fully. In this podcast we explore tools, practices, and belief systems that could empower us to beat stress, conquer sleep and extend life. We cover topics such as stress, recovery, sleep, insomnia, life energy, and physical, mental, and emotional health. Dive in!

Share Ep #5: TDS of Sleep (2/2)

Sign up to save your podcasts

Ep #5: TDS of Sleep (2/2)

Ep #5: TDS of Sleep (2/2)