Ever feel like you're one bad day away from a complete break down? Yeah, me too! And so did this episode's guest, Katrina Wu. 

After growing her family and a successful career as an attorney, Katrina started to experience severe anxiety, overwhelm, and doubt. 

She says, “Even though on the outside, it appeared like I was living the dream life - a great career, beautiful home, amazing family - the stress of balancing family, work, and all the things became too much for me. My relationships started to unravel, my performance at work was suffering, my physical health was deteriorating. I felt trapped by the life I had created.” 

Instead of giving up (like she wanted to), Katrina started to invest in herself. She learned crucial skills, rituals, and habits to change her mindset. She also became certified in the very modalities that transformed her life. 

Katrina Wu is now certified as a mindset coach, a breathwork facilitator, and a hypnosis, EFT, and NLP practitioner.  Her passion is to enlighten, inspire, and empower working women on a deep, subconscious level so they can move from overwhelm and self-doubt to balance and confidence.

In this episode, we talk about her burn out and recovery, the effectiveness of breathwork, the power of intention, and how it all starts with your mindset. 

The Word of the Day is Jubilant, which means feeling or expressing great joy or triumph. 

If you're a working mom who often feels overwhelmed and stressed, get yourself hooked up with Katrina Wu! 

Instagram @katrina_manifestationmama 

Website www.yourinspiredmindset.com

Manifestation Mama Podcast 

Don't miss out on the after party at the Soulgasm Society!!