When your heart is broken all you wish to do is just forget, get back into things you used to do before the relationship or even jump into another relationship. But sooner or later you realise that it’s not working, the pain is still there and the emotions going along with them.

If you are at this stage then this episode is for you. A clear pathway on the small beginning steps on how to begin the journey of truly healing from your heartbreak. Whether it’s a heartbreak from a relationship, friendship or from your childhood these steps are the best place to start from. It’s where I started when I left my past toxic relationship and it’s what I’m doing again now that I’m processing some deep childhood heartbreak.

Have a try and let me know what you think and as always if you need additional support please send me a message or an email on [email protected]