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Ep 5: The Burnout Loop - Escaping the WhatsApp Trap in the Modern Workplace
WhatsApp started as a brilliant way to stay connected with loved ones, but somewhere along the line, it turned you into a 24/7 work machine. In this episode, we dive deep into the hidden burnout caused by being constantly available and I offers practical, real-life strategies to reclaim your focus, sanity, and boundaries.
From setting response hours to redefining performance in a hyperconnected world, this one is for every professional who’s tired of the red dot running their life.
Tap play. Let's start making the shift one message at a time.
Connect with me:
On LinkedIn: https://linkedin.com/in/blessingmzawazi
Enjoying the podcast? Let’s stay connected!
Instagram: https://instagram.com/makingtheshiftpodcast
Facebook: https://facebook.com/makingtheshiftpodcast
Credits
Hosted by: Blessing Mzawazi (PROSCI® Change Practitioner, MCMP™, CCMP™, CMS, PSMI, MBA)
Produced and Edited by: Komborerai Murimba
Contributors: ConsultBTM & Partners
Branding and Marketing: Skoglund, SGE
View all episodes
By Blessing MzawaziWhatsApp started as a brilliant way to stay connected with loved ones, but somewhere along the line, it turned you into a 24/7 work machine. In this episode, we dive deep into the hidden burnout caused by being constantly available and I offers practical, real-life strategies to reclaim your focus, sanity, and boundaries.
From setting response hours to redefining performance in a hyperconnected world, this one is for every professional who’s tired of the red dot running their life.
Tap play. Let's start making the shift one message at a time.
Connect with me:
On LinkedIn: https://linkedin.com/in/blessingmzawazi
Enjoying the podcast? Let’s stay connected!
Instagram: https://instagram.com/makingtheshiftpodcast
Facebook: https://facebook.com/makingtheshiftpodcast
Credits
Hosted by: Blessing Mzawazi (PROSCI® Change Practitioner, MCMP™, CCMP™, CMS, PSMI, MBA)
Produced and Edited by: Komborerai Murimba
Contributors: ConsultBTM & Partners
Branding and Marketing: Skoglund, SGE