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EP 5: The Four Cornerstones of Guided Imagery with Dr. Minni Malhotra
As complex as our minds are, the primitive brain cannot distinguish between perception and reality: this fear center cannot tell whether a threat is real or perceived. We can leverage this shortcoming by using guided imagery and visualization to trigger a healing response in our bodies. In this episode of Crushing PCOS, Dr. Malhotra talks listeners through the practice of guided imagery and how you can initiate a range of positive physiological processes by simply imagining a peaceful setting and visualizing your health goals. Before you can reach any goal it is necessary to first envision it in your mind’s eye – and healing yourself is no different. Be sure to tune in to learn more strategies for overcoming PCOS!
Key Points From This Episode:
- Healing yourself as an important objective in managing PCOS.
- Using guided imagery and visualization to achieve your health goals.
- What guided imagery involves, a list of its health benefits, and how it helps you regain control.
- The importance of being intentional and understanding why you are doing guided imagery.
- Being creative and introducing tools to facilitate the process.
- Keep in mind that your primitive brain cannot differentiate between reality and perceptions.
- Examples of the kind of details to pay attention to when you go into an imaginary setting.
- Do not be afraid of adventure and always expanding your repertoire of imaginary places.
- Visualization as a sub-set of guided imagery and how it can help you achieve your goals.
- Guidelines for practicing guided imagery: setting, duration, and who it is for.
Tweetables:
“Guided imagery is the act of imagining yourself in a peaceful setting, incorporating your senses and changing your mental state. It’s a powerful tool for increasing relaxation, reducing pain, managing stress, and also improving mental resilience.” — Dr. Minni Malhotra [0:02:10]
“You can hack your emotions and your physiological response by choosing what to experience for part of your day. With practice, you can transform challenging states into productive and positive ones.” — Dr. Minni Malhotra [0:02:46]
“The most important component of guided imagery is your imagination.” — Dr. Minni Malhotra [0:04:05]
Links Mentioned in Today’s Episode:
Mark Twain
Dr. Minni Malhotra on LinkedIn
Dr. Minni Malhotra Email
Anchor Wellness Center
View all episodes
By Dr. Minni Malhotra, MDAs complex as our minds are, the primitive brain cannot distinguish between perception and reality: this fear center cannot tell whether a threat is real or perceived. We can leverage this shortcoming by using guided imagery and visualization to trigger a healing response in our bodies. In this episode of Crushing PCOS, Dr. Malhotra talks listeners through the practice of guided imagery and how you can initiate a range of positive physiological processes by simply imagining a peaceful setting and visualizing your health goals. Before you can reach any goal it is necessary to first envision it in your mind’s eye – and healing yourself is no different. Be sure to tune in to learn more strategies for overcoming PCOS!
Key Points From This Episode:
- Healing yourself as an important objective in managing PCOS.
- Using guided imagery and visualization to achieve your health goals.
- What guided imagery involves, a list of its health benefits, and how it helps you regain control.
- The importance of being intentional and understanding why you are doing guided imagery.
- Being creative and introducing tools to facilitate the process.
- Keep in mind that your primitive brain cannot differentiate between reality and perceptions.
- Examples of the kind of details to pay attention to when you go into an imaginary setting.
- Do not be afraid of adventure and always expanding your repertoire of imaginary places.
- Visualization as a sub-set of guided imagery and how it can help you achieve your goals.
- Guidelines for practicing guided imagery: setting, duration, and who it is for.
Tweetables:
“Guided imagery is the act of imagining yourself in a peaceful setting, incorporating your senses and changing your mental state. It’s a powerful tool for increasing relaxation, reducing pain, managing stress, and also improving mental resilience.” — Dr. Minni Malhotra [0:02:10]
“You can hack your emotions and your physiological response by choosing what to experience for part of your day. With practice, you can transform challenging states into productive and positive ones.” — Dr. Minni Malhotra [0:02:46]
“The most important component of guided imagery is your imagination.” — Dr. Minni Malhotra [0:04:05]
Links Mentioned in Today’s Episode:
Mark Twain
Dr. Minni Malhotra on LinkedIn
Dr. Minni Malhotra Email
Anchor Wellness Center