During this week’s episode, Jen and Cindy discuss practicing journaling their gratitude daily for two weeks.

To read more about the science behind having a gratitude practice, check out this article on Happify.

For gratitude prompts, try using this recommended list from deveopinggoodhabits.com.

Listen to the episode to hear our experiences and conclusions! And check out the episode notes on our website for more details.

If you have any suggestions for future transformations for us to try, please email [email protected].

Our website is tinytransformationspodcast.com.

The music is "Wholesome" Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License (http://creativecommons.org/licenses/by/4.0/).