Five Year Plan: A Penrith Panthers Podcast

Ep. 5 - The Truth About Shocking Your Body, Training Around Injuries, Cheat Meals, & More...

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In this Q&A, Zach & Connor answer questions about shocking your body, how to train around injuries, and the truth about cheat meals.

 

  • Vine of kid getting hit in the head with a basketball (00:15)
  • Our stories of getting hit by baseballs (01:07)
  • Zach was soft in middle school (03:07)
  • How our clients try to distract us (04:49)
  • The Rock & investors are buying the XFL (05:43)
  • Would we date someone who is in business with their ex? (08:58)
  • Kristin Cavallari (Jay Cutler’s ex-wife) has a new boyfriend (10:39)
  • Re-watching shows on Netflix (11:08)
  • The worst thing Connor has ever said to a girlfriend (12:45)
  • Sports reporters interviewing emotional athletes (13:43)
  • Mic’d-up umpires in baseball (15:44)
  • Can grunting increase your strength & performance (17:15)
  • How to attract your gym crush (18:13)
  • Our training updates (22:22)
  • Cramping during sex (26:10)
  • The worst place we’ve cramped up (27:21)
  • Why you should train without shoes (39:39)
  • How we like to program deficit deadlifts (32:41)
  • How strong is strong enough? (33:57)
  • Why you won’t be happy after achieving your goals (36:24)
  • The importance of process goals (37:24)

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    Questions

    • Question #1: Is it true that you need to change up your workout routine frequently to “shock” your body? (39:00)
  • Question #2: I feel like a lot of coaches/trainers don’t touch on injuries or how to adapt training around injuries. What are your suggestions? (50:44)
  • Question #3: Should you have cheat days? (55:58)

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    People Mentioned

    • Karl Collins: @itskcity

    Connect With Us

    • Instagram: @fiveyearplanmedia
  • Website: www.fiveyearplanmedia.com
  • @connoryoungman_ (Instagram & Twitter)
  • @z_condon (Instagram & Twitter)
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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan