Date: 13thApr2024

Exercise: Focus 10 on Expand App

#Self-DiscoveryJournal

Finding, Practicing, Journaling and sharing my personal phase meditation progress using various techniques.

Expand app by  @MonroeInstitute  is available on iOS App Store and Google Play store. It has been a good companion for my meditation sittings. For the YouTube disclaimer purposes, I have not been sponsored by the app, or the institute for this video.

🧘‍♀️I am affiliated with @MayaSatsang at:

https://mayameditation.org

https://www.youtube.com/mayasatsang

https://facebook.com/mayasatsang

https://instagram.com/mayasatsang

https://twitter.com/mayameditation

📚My first book on Meditation (Beyond Stories):

https://www.lulu.com/shop/maya/beyond-stories/paperback/product-p2rrde.html

https://www.amazon.es/Beyond-Stories-Silence-Maya/dp/1312199938

🎧Listen to our podcasts on Spotify, Apple Podcasts, and others:

https://open.spotify.com/show/5NY70ZZx2lRcWKdK4zYTTb

https://podcasts.apple.com/ee/podcast/the-mindful-maya-podcast/id1638083904

💿 Binaural Meditation Audio Playlist

https://www.youtube.com/watch?v=xS4Gp3NLgz0&list=PLaeEzu3g112mWS8omN7prT8FVdHM1YrZx

💿 Meditation Music and Guided Meditation

https://www.youtube.com/watch?v=HJajfm2QDa4&list=PLaeEzu3g112mOhZHOZE4SDyc21Wtx7HIe

💿 Mantras for Mind

https://www.youtube.com/watch?v=6Jt-gKbd2T8&list=PLaeEzu3g112kMEwOFfR7byOWZYKEPnrNZ

#meditation #journey #development #progress #Hemi-Sync #gateway #experience #monroeinstitute #binauralbeats #community #spirituality

TIMELINE:

00:00 Time/Place/Weather Conditions

00:19 Third-Eye and A Dot of Light

03:00 Non-Verbal Control of Thoughts

04:07 Consciously Entering Dream

05:33 Learning to Fly in Dreams

08:00 Almost had an Astral Projection

11:16 Final Thoughts