In today’s episode, Cait breaks down why both “scarcity” and “abundance” have become performance traps—especially when your nervous system is fried.

This is for anyone who’s tried to gratitude-journal their way out of a panic spiral, who’s felt behind even while doing “all the right things,” and who’s wondering if maybe—just maybe—the whole mindset narrative is missing the point.

You’ll learn how to:

Understand the real psychology behind scarcity and why it’s not just a mindset

Recognize how abundance culture can become another form of pressure

Reclaim your goals by anchoring into felt experiences, not aesthetics

Get honest about what you actually want vs. what you think you should want

Redefine enoughness in your own terms (hint: it might look like a good couch and a slow morning)

Interrupt the “I’m behind” spiral with curiosity, not shame

This one is full of personal stories, nervous system wisdom, and that best-friend-meets-reality-check energy that reminds you:

✨ You are not the problem. The system is.

And if you’re stuck in scarcity spiral mode?

Cait’s Back Pocket Pep-Talks™ are ready to meet you right where you are—with short, supportive audio reminders that you’re doing better than you think you are.

You don’t need to vibrate higher.

You need to feel safe where you are.

Get full access to The Table at caitpearson.substack.com/subscribe