In this episode Chris and Rolland talk about time and its value, the importance of awareness, and Chris shakes up his thinking and considers his challenges by asking himself - "Am I walking the talk that I am selling?" You can listen to the podcast here. You can watch the YouTube hangout here. The guys talk about the Rich Roll - David Goggins podcast - you can it at https://goo.gl/4js9sh (there is foul language...you have been warned!).  Music for this episode came from YouTube (maxzwell - Love https://goo.gl/ZA6aVK).