This birthday episode is a reflection on turning 38 and the quiet but meaningful ways this past year has changed me. I talk about identity shifts, boundaries, self-trust, alignment, and becoming less available for what no longer fits. I also share what I’m choosing to carry with me into this next year — not as resolutions, but as ways of living that feel more honest, grounded, and more aligned.

This birthday episode is a reflection on turning 38 and the quiet but meaningful ways this past year has changed me. I talk about identity shifts, boundaries, self-trust, alignment, and becoming less available for what no longer fits. I also share what I’m choosing to carry with me into this next year — not as resolutions, but as ways of living that feel more honest, grounded, and more aligned.

Ep 5: Turning 38 - What This Year Changed in Me

Making spirituality and personal growth approachable through real stories, mindful reflections, and soulful conversations.
This Soul Journey is a podcast for those exploring personal growth and spirituality in everyday life. Through down-to-earth reflections and heart-led conversations, Katie makes spirituality feel approachable and real — helping you connect with deeper meaning in simple, honest ways. Together, you’ll explore mindfulness, healing, and self-discovery, with gentle reminders that growth doesn’t need to look perfect to be profound.
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ABOUT THE HOST   Katie has spent much of her life asking big questions about meaning, connection, and what it really means to grow. Her path hasn’t been a straight line — it’s been full of detours, lessons, and quiet moments of curiosity that inspired her to create This Soul Journey.  
What began as a personal search for alignment has become a space to share honest reflections about spirituality and the process of finding your way. Katie doesn’t claim to have it all figured out — she simply shows up as herself, learning, unlearning, and exploring right alongside you. Through her words, she hopes listeners feel seen, understood, and a bit lighter about the place they’re in right now.

Religion & Spirituality

Education

Self-Improvement

Spirituality

Making spirituality and personal growth approachable through real stories, mindful reflections, and soulful conversations. This Soul Journey is a podcast for those exploring personal growth and spirituality in everyday life. Through down-to-earth reflections and heart-led conversations, Katie makes spirituality feel approachable and real — helping you connect with deeper meaning in simple, honest ways. Together, you’ll explore mindfulness, healing, and self-discovery, with gentle reminders that growth doesn’t need to look perfect to be profound. --- ABOUT THE HOST Katie has spent much of her life asking big questions about meaning, connection, and what it really means to grow. Her path hasn’t been a straight line — it’s been full of detours, lessons, and quiet moments of curiosity that inspired her to create This Soul Journey. What began as a personal search for alignment has become a space to share honest reflections about spirituality and the process of finding your way. Katie doesn’t claim to have it all figured out — she simply shows up as herself, learning, unlearning, and exploring right alongside you. Through her words, she hopes listeners feel seen, understood, and a bit lighter about the place they’re in right now.

Making spirituality and personal growth approachable through real stories, mindful reflections, and soulful conversations.
This Soul Journey is a podcast for those exploring personal growth and spirituality in everyday life. Through down-to-earth reflections and heart-led conversations, Katie makes spirituality feel approachable and real — helping you connect with deeper meaning in simple, honest ways. Together, you’ll explore mindfulness, healing, and self-discovery, with gentle reminders that growth doesn’t need to look perfect to be profound.
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ABOUT THE HOST &nbsp; Katie has spent much of her life asking big questions about meaning, connection, and what it really means to grow. Her path hasn’t been a straight line — it’s been full of detours, lessons, and quiet moments of curiosity that inspired her to create This Soul Journey. &nbsp;
What began as a personal search for alignment has become a space to share honest reflections about spirituality and the process of finding your way. Katie doesn’t claim to have it all figured out — she simply shows up as herself, learning, unlearning, and exploring right alongside you. Through her words, she hopes listeners feel seen, understood, and a bit lighter about the place they’re in right now.

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Ep 5: Turning 38 - What This Year Changed in Me

Ep 5: Turning 38 - What This Year Changed in Me